Keto Garlic Herb Butter Steak with Asparagus

Keto Garlic Herb Butter Steak with Roasted Asparagus – A Low-Carb Dinner You'll Crave

Let’s be real—some days you just need a steak. A big, juicy, sizzling steak that makes you feel like a total boss in the kitchen (even if you’ve had one of those days).

Well, grab your skillet and pour a sparkling water, because this Keto Garlic Herb Butter Steak with Roasted Asparagus is the easy, low-carb dinner you’ve been waiting for. It’s fast enough for a Tuesday but fancy enough for date night—and yes, it’s 100% keto-approved.

Let me show you how to make this mouthwatering meal that’s high in protein, loaded with flavor, and totally guilt-free.

Why You’ll Fall in Love with This Dinner

I’m not exaggerating when I say this dish checks every box:

• Low in carbs, high in flavor

• Takes under 30 minutes start to finish

• Perfectly seared steak with buttery, garlicky goodness

• Crisp-tender asparagus that makes you forget you ever liked fries (okay, almost)

Whether you’re new to keto or you’ve been in the game a while, this meal will make you feel like a total rockstar in the kitchen.

Ingredients You’ll Need

Here’s what to grab:

For the Steak:

• 2 ribeye steaks (or any cut you love—strip, sirloin, filet)

• Salt & pepper to taste

• 1 tbsp olive oil

• 2 tbsp butter

• 2 cloves garlic, minced

• 1 tsp fresh rosemary or thyme (or use both if you’re feeling bold!)

For the Roasted Asparagus:

• 1 bunch of asparagus, ends trimmed

• 1 tbsp olive oil

• Salt & pepper

• Optional: grated parmesan for a little extra flair

Let’s Get Cooking: Step-by-Step

1. Prep Like a Pro

First things first—take your steaks out of the fridge and let them sit at room temperature for about 20–30 minutes. I know it’s tempting to skip this step, but it helps the steak cook more evenly (and avoids that weird raw middle). Pat them dry and season with salt and pepper.

2. Roast the Asparagus

Preheat your oven to 400°F. Line a baking sheet with parchment paper. Toss your asparagus in olive oil, sprinkle with salt and pepper, and lay them out in a single layer. Pop it in the oven for 10–12 minutes.

Pro tip: Want crispy tips? Broil for 1–2 minutes at the end. Want bougie vibes? Sprinkle on some grated parmesan when they come out of the oven.

3. Sear That Steak

While the asparagus is roasting, heat a skillet (cast iron if you have it) over medium-high heat. Add olive oil.

Once hot, place the steaks in the pan and don’t touch them. Let them sear for 3–4 minutes until a deep brown crust forms. Flip and cook another 3–4 minutes (adjust for thickness and doneness—125°F for rare, 135°F for medium-rare, 145°F for medium).

4. Add Garlic Herb Butter

In the last minute of cooking, add the butter, garlic, and herbs. Use a spoon to baste the steak with the melted, flavorful butter. You’ll feel like you’re on a cooking show—and your kitchen will smell amazing.

Remove from heat and let the steaks rest for 5–10 minutes (yes, really—it locks in all that juicy goodness).

5. Plate and Devour

Arrange the roasted asparagus on your plate, slice the steak if you’d like, and spoon extra garlic butter over the top. Add a squeeze of lemon or sprinkle of herbs if you're feeling fancy.

The Macros (per serving):

• Calories: ~550

• Net Carbs: ~4g

• Fat: ~40g

• Protein: ~42g

Not bad for something that tastes like a five-star dinner, right?

Let’s Talk Steak Confidence

Look, I know steak can be intimidating. But once you master a good sear and learn how to finish with butter (aka liquid gold), it becomes your secret weapon.

This recipe is foolproof, and you’ll be shocked at how much better it tastes than takeout—plus, no hidden sugars or carb-laden sides to worry about.

Optional Swaps & Add-Ons:

• Not a fan of asparagus? Try roasted broccoli, green beans, or Brussels sprouts.

• Need dairy-free? Use ghee or avocado oil instead of butter.

• Like it spicy? Add red pepper flakes or a dash of cayenne to the butter mix.

This recipe is super versatile—dress it up or down depending on your mood (or what’s in your fridge).

Why I Keep Coming Back to This Meal

This steak dinner is my go-to for when I want something that feels indulgent without kicking me out of ketosis. It’s my reward after a long day, a pick-me-up when I’m tired of chicken, or a “hey, I deserve this” meal on a Friday night.

My husband calls it a “real dinner” (insert eye roll), and even the kids will eat the asparagus.

It’s hearty, comforting, and hits the spot every single time.

Save It, Pin It, Print It!

If this Keto Garlic Herb Butter Steak with Roasted Asparagus becomes one of your go-to recipes too, make sure to save it, pin it, or print it out for your meal plan binder.

And if you loved this check out these other dinner recipes (keto approved of course):

Cajun Shrimp with Zucchini Noodles

Lemon Butter Garlic Chicken Legs

You’ve got this, friend. Now go light that skillet up!

xoxo,
Naomi @ Keto With Me