Keto Cajun Shrimp with Zucchini Noodles: A Flavorful Low-Carb Delight

Spice up your keto meals with this Keto Cajun Shrimp with Zucchini Noodles—a bold, low-carb dish packed with flavor! Juicy, seasoned shrimp are sautéed to perfection and served over light, spiralized zucchini noodles for a satisfying and healthy meal. This easy one-pan recipe is gluten-free, dairy-free, and perfect for busy weeknights. Plus, it’s loaded with protein and healthy fats to keep you full while staying in ketosis. Get the full recipe and enjoy a spicy, guilt-free Cajun feast! 🌶️🦐🥒 #KetoDinner #LowCarbRecipes #HealthyEating

RECIPES

3/11/20253 min read

Are you on the lookout for a quick, easy, and delicious keto-friendly recipe? Look no further! This Keto Cajun Shrimp with Zucchini Noodles is the perfect meal to spice up your weeknight dinners. Packed with flavor, healthy fats, and low-carb goodness, this dish is a fantastic way to enjoy the bold taste of Cajun cuisine without derailing your keto goals.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes, making it perfect for busy evenings.

  • Healthy & Low-Carb: Zucchini noodles keep it light, while shrimp provides a protein-packed punch.

  • Bursting with Flavor: The Cajun seasoning and creamy garlic sauce take this dish to the next level.

Ingredients You’ll Need

  • 1 lb large shrimp, peeled and deveined

  • 2 medium zucchinis (spiralized into noodles)

  • 2 tbsp olive oil

  • 2 tbsp butter

  • 3 garlic cloves, minced

  • 1/2 cup heavy cream

  • 1/4 cup grated Parmesan cheese

  • 1 tsp Cajun seasoning (adjust to taste)

  • 1/4 tsp paprika

  • 1/4 tsp chili flakes (optional, for heat)

  • Salt and pepper to taste

  • Fresh parsley for garnish

Step-by-Step Instructions

1. Prep the Shrimp

Start by patting the shrimp dry with paper towels. Season them generously with Cajun seasoning, paprika, salt, and pepper. The bold spices are the heart of this dish, so don’t skimp on the seasoning!

2. Cook the Shrimp

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the shrimp and cook for 2–3 minutes on each side, until they turn pink and are fully cooked. Remove the shrimp from the skillet and set them aside.

3. Sauté the Garlic

In the same skillet, add the remaining olive oil and butter. Toss in the minced garlic and sauté for about 30 seconds, just until fragrant. This step builds the base for the creamy sauce.

4. Make the Creamy Sauce

Pour in the heavy cream and stir in the grated Parmesan cheese. Let the sauce simmer for 2–3 minutes until it thickens slightly. If you love a little heat, sprinkle in some chili flakes at this stage. Adjust the seasoning with salt and pepper to your taste.

5. Cook the Zucchini Noodles

Add the spiralized zucchini noodles to the skillet, tossing them to coat in the creamy sauce. Cook for 2–3 minutes until the noodles are tender but still firm enough to hold their shape. Overcooking can make them mushy, so keep an eye on them!

6. Combine and Serve

Return the cooked shrimp to the skillet, tossing gently to combine with the zucchini noodles and sauce. Once everything is heated through, it’s ready to serve!

7. Garnish and Enjoy

Plate the shrimp and zucchini noodles, then garnish with fresh parsley for a pop of color and added freshness.

Tips for Success

  • Choose Fresh Shrimp: For the best flavor, use fresh or high-quality frozen shrimp. Make sure they’re peeled and deveined for convenience.

  • Spiralize Your Own Zucchini: While pre-spiralized zucchini is convenient, freshly spiralized zucchini has a better texture and flavor. Zucchini Noodle Maker

  • Don’t Overcook the Zoodles: Zucchini noodles cook quickly, so keep an eye on them to maintain their slightly crunchy texture.

Serving Suggestions

This Keto Cajun Shrimp with Zucchini Noodles is a complete meal on its own, but you can pair it with a side of avocado slices or a crisp green salad for extra nutrients and healthy fats.

Final Thoughts

This dish is proof that eating keto doesn’t have to be boring or bland. With its rich, creamy sauce and spicy Cajun shrimp, it’s a meal that will leave you satisfied without the carb-heavy guilt. Plus, it’s so simple to make that it might just become a new weeknight favorite.

Give this recipe a try and let me know how it turns out for you! Whether you’re following a keto lifestyle or just looking for a delicious low-carb option, this Keto Cajun Shrimp with Zucchini Noodles is sure to hit the spot. Enjoy!