20 Must-Try Keto Snacks That Won't Ruin Your Progress

Whether you’re new to keto or a low-carb pro, having the right snacks on hand makes all the difference. These 20 keto snacks are perfect for curbing cravings, staying energized, and sticking to your macros. Best of all — they’re available online!

1. Kiss My Keto Gummy Snacks

Fruity, chewy, and sweetened with stevia — these sugar-free gummy bears and peach rings are perfect for sweet cravings.

2. HighKey Mini Cookies

These low-carb, grain-free cookies come in chocolate chip, snickerdoodle, and brownie — and they actually taste like real cookies.

Perfect for: Kids’ lunchboxes, on-the-go, or dessert!

3. ChocZero Chocolate Squares

Sugar-free, keto-friendly dark chocolate that melts in your mouth. Their hazelnut, milk, and peanut butter cups are fan favorites.

4. Quest Protein Chips

All the crunch of chips with 20g of protein and only 4g net carbs. Flavors like Loaded Taco and Chili Lime are top sellers.

5. Catalina Crunch Snack Mix

Think Chex Mix, but keto! Catalina Crunch’s savory blend of nuts, protein cereal, and spices is a snacking win.

6. Perfect Keto Bars

These clean-ingredient bars come in flavors like Chocolate Chip Cookie Dough and Salted Caramel. High fat, low net carbs, no sugar alcohols.

7. LMNT Electrolyte Mix

Not your average hydration pack. LMNT is sugar-free and packed with salt, magnesium, and potassium — essentials on keto.

8. NuttZo Keto Nut and Seed Butter

NuttZo Nut & Seed Butter is a nutrient-rich spread crafted from a blend of seven organic nuts and seeds: cashews, almonds, Brazil nuts, flax seeds, chia seeds, hazelnuts, and pumpkin seeds, with a touch of Celtic sea salt. This combination offers a crunchy texture and a toasty, complex flavor profile. Free from added sugars, palm oil, and artificial ingredients, NuttZo is certified organic, non-GMO, vegan, gluten-free, and kosher. It's a versatile option for those seeking a wholesome, plant-based protein source.

9. Epic Chicken Sriracha Bars

Meat bars made with whole foods and just a few carbs per serving. Great for travel or tossing in your gym bag.

10. Cheese Whisps

Crispy, baked cheese chips made from 100% real cheese. Add to salads, soups, or eat straight from the bag.

11. Moon Cheese

Similar to Whisps but crunchier — Moon Cheese is perfect for chip lovers who need a low-carb swap.

12. Keto Chow Meal Shakes

Customizable with your fat of choice (butter, heavy cream, etc.), these shakes come in dozens of flavors and are designed for full nutrition.

13. :ratio: KETO Brownies

​:ratio Keto Friendly Chocolate Brownie Soft Baked Bars offer a delicious, low-carb snack option. Each gluten-free bar contains 110 calories, 9g of fat (including 2.5g saturated fat), 2g net carbs, 1g sugar, and 3g protein. Made with ingredients like almond flour, unsweetened chocolate, pecans, and chia seeds, these bars provide a rich, chocolatey flavor without added sugars or artificial flavors. They're individually wrapped, making them convenient for on-the-go snacking or as part of a keto-friendly diet.

14. SmartSweets Gummies (Low-Sugar)

Not strictly keto, but many versions are low enough in net carbs to enjoy in moderation.

15. Legendary Foods Tasty Pastries

A keto version of Pop-Tarts — high in protein and super satisfying.

16. IQ Bars

​IQBARs are low-carb, vegan protein bars designed to support both brain and body health. Each bar contains 12g of plant-based protein, 3g net carbs, and 1–2g sugar, making them suitable for keto and paleo diets. They are enriched with brain-boosting nutrients like Lion’s Mane mushroom, magnesium, and MCTs, and are free from gluten, dairy, soy, and GMOs. Available in flavors such as Chocolate Sea Salt, Peanut Butter Chip, and Matcha Chai, IQBARs offer a clean-label, functional snack for sustained energy and focus .​

17. Rip Van Strawberry Wafers

​Rip Van Strawberry Wafers are keto-friendly, vegan snacks with just 1g sugar, 4g net carbs, and 6g fiber per 130-calorie wafer. Made with real strawberries and no artificial sweeteners, they offer a crisp, fruity bite for low-carb lifestyles .

18. Keto Wise Fat Bombs

​Keto Wise Fat Bombs are low-carb, keto-friendly snacks made with MCT oil, offering 7–11g fat, 2g net carbs, and under 1g sugar per serving. Available in flavors like Chocolate Pecan Cluster and Peanut Caramel Nougat, they provide a convenient, maltitol-free treat to support ketosis.

19. Pork King Good Pork Rinds

Available in unique flavors like White Cheddar and Pizza, these crunchy snacks are zero-carb and packed with flavor.

20. Rebel Ice Cream

Another top-rated keto ice cream brand. Made with cream, egg yolks, and natural sweeteners.

Final Thoughts:

With these 20 keto snacks, you’ll never be caught hungry without a low-carb option.

If you'd rather make your own keto desserts and snacks, check out these recipes:

• Keto Lemon Bars

• Keto Doritos

• 5 Keto Fat Bombs

• Keto Peanut Butter Cookies