5 Irresistible Keto Fat Bomb Recipes to Crush Cravings & Stay in Ketosis

5 Easy Keto Fat Bomb Recipes to Curb Cravings and Fuel Your Day

If you're following a keto diet, you’ve likely heard the term "fat bomb." These low-carb, high-fat treats are designed to give you a quick boost of energy, help you hit your fat macros, and curb cravings—especially during those snacky moments between meals.

Fat bombs are typically made with a few basic ingredients like cream cheese, nut butter, coconut oil, or cocoa powder, and they’re often flavored with spices, berries, or keto-friendly sweeteners. Best of all, they’re incredibly easy to make, usually requiring just a handful of ingredients and a few minutes of prep.

In this post, you’ll find 5 delicious and easy keto fat bomb recipes, including the popular 3-Ingredient Strawberry Cream Fat Bombs. Whether you're looking for something fruity, chocolatey, or nutty, there's something here to satisfy every keto craving!

1. 3-Ingredient Strawberry Cream Fat Bombs

These fat bombs are creamy, fruity, and taste like a strawberry cheesecake bite. They're perfect for a sweet snack that won't kick you out of ketosis.

Ingredients:

• 1/2 cup cream cheese (softened)

• 1/4 cup strawberries (fresh or frozen, chopped)

• 2 tbsp powdered erythritol (or monk fruit sweetener)

Instructions:

1. Mash or blend strawberries until smooth.

2. In a bowl, mix cream cheese and sweetener until creamy.

3. Fold in the strawberries and stir well.

4. Spoon into silicone molds or mini muffin cups.

5. Freeze for 30–60 minutes until firm.

6. Store in the freezer or fridge.

Macros (approx per bomb): 1g net carb | 6g fat | 1g protein

2. Chocolate Peanut Butter Fat Bombs

A classic favorite! These fat bombs taste like a keto-friendly peanut butter cup—rich, creamy, and chocolatey.

Ingredients:

• 1/2 cup natural peanut butter (no sugar added)

• 1/4 cup coconut oil

• 2 tbsp unsweetened cocoa powder

Instructions:

1. Melt peanut butter and coconut oil together in a microwave-safe bowl (about 30–60 seconds).

2. Stir in cocoa powder until smooth.

3. Pour into silicone molds or mini cups.

4. Freeze until firm (about 30 minutes).

Optional: Add a pinch of sea salt or a drop of vanilla extract.

Macros (approx per bomb): 1g net carb | 8g fat | 2g protein

3. Lemon Cheesecake Fat Bombs

Bright, zesty, and refreshing—these lemon cheesecake bites are great for curbing sweet cravings while offering a nice dose of healthy fat.

Ingredients:

• 1/2 cup cream cheese (softened)

• 2 tbsp butter (softened)

• 1 tbsp lemon juice + 1/2 tsp lemon zest

• 2 tbsp powdered erythritol

Instructions:

1. Mix all ingredients together in a bowl until smooth and creamy.

2. Spoon into molds or roll into balls.

3. Chill in the freezer for 30 minutes.

Optional: Dust with shredded coconut or almond flour for a textured finish.

Macros (approx per bomb): 1g net carb | 7g fat | 1g protein

4. Mocha Almond Fat Bombs

Perfect for coffee lovers, these mocha bombs offer a little caffeine kick plus a nutty crunch. They're ideal as a pre-workout snack or afternoon pick-me-up.

Ingredients:

• 1/4 cup coconut oil

• 1/4 cup almond butter

• 2 tbsp unsweetened cocoa powder

• 1 tsp instant coffee or espresso powder

• 1–2 tbsp powdered erythritol

Instructions:

1. Melt coconut oil and almond butter together until smooth.

2. Stir in cocoa, coffee powder, and sweetener.

3. Mix until well blended and pour into molds.

4. Freeze for 30 minutes or until solid.

Optional: Top with a crushed almond or cocoa nib for extra texture.

Macros (approx per bomb): 1.5g net carbs | 9g fat | 2g protein

5. Coconut Vanilla Fat Bombs

These smooth and satisfying fat bombs taste like a sweet vanilla coconut truffle. They’re dairy-free and great for anyone sensitive to cheese or butter.

Ingredients:

• 1/2 cup coconut butter

• 1 tbsp coconut oil

• 1/2 tsp vanilla extract

• 1 tbsp powdered erythritol

Instructions:

1. Gently melt the coconut butter and coconut oil.

2. Stir in vanilla and sweetener.

3. Pour into mini molds or shape into balls.

4. Freeze until set.

Optional: Roll in shredded coconut for extra flair.

Macros (approx per bomb): 1g net carb | 7g fat | 1g protein

Fat Bomb Tips for Success

• Use silicone molds for easy removal and portion control.

• Keep them chilled – most fat bombs melt at room temperature.

• Customize flavors with extracts (mint, maple, almond) or spices (cinnamon, cardamom).

• Add collagen powder or MCT oil for extra nutritional benefits.

• Batch prep and freeze to have quick keto snacks always on hand.

Why Fat Bombs Work So Well on Keto

Fat bombs aren't just trendy treats—they serve a real purpose on the ketogenic diet. Here’s why:

• They help you hit your fat macros without adding carbs.

• They reduce cravings for sugary snacks and desserts.

• They’re easy to make with everyday keto ingredients.

• They support intermittent fasting by keeping you full and energized.

Whether you’re new to keto or just looking for more ways to stay on track, these five fat bomb recipes can help you fuel your body, enjoy what you eat, and curb those cravings the keto way.

Try one or all of these recipes and let us know your favorite! Want more keto snacks and recipes like these? Be sure to follow Keto With Me for weekly meal ideas, guides, and easy low-carb lifestyle tips.