Keto Spinach & Artichoke Dip with Crispy Keto Veggie Chips

Why You’ll Love This Keto Spinach & Artichoke Dip

If you’ve been craving a warm, creamy dip that doesn’t ruin your carb count — this one’s for you! This Keto Spinach & Artichoke Dip is the perfect blend of cheesy comfort and low-carb goodness. It’s the kind of recipe that makes everyone at the table say, “Wait, this is keto?”

It’s great for:
✅ Game day snacks
✅ Family movie nights
✅ Potlucks and gatherings
✅ Quick and easy weekday cravings

And the best part? It pairs perfectly with homemade keto veggie chips — crisp, salty, and oh-so-satisfying!

Ingredients

For the Dip:

• 1 cup frozen spinach, thawed and drained

• 1 cup artichoke hearts, chopped

• 4 oz cream cheese, softened

• ½ cup sour cream

• ¼ cup mayonnaise

• 1 cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• 2 cloves garlic, minced

• Salt & pepper, to taste

For the Keto Veggie Chips:

• 1 zucchini, thinly sliced

• 1 radish, thinly sliced

• ½ bell pepper, thinly sliced

• 1 tbsp olive oil

• Salt & seasonings (garlic powder, paprika, or everything-bagel seasoning — optional)

Instructions

Step 1: Prep the Dip

1. Preheat oven to 375°F (190°C).

2. In a large mixing bowl, combine cream cheese, sour cream, and mayo until smooth.

3. Add spinach, artichokes, garlic, mozzarella, Parmesan, and seasoning. Mix well.

4. Spread into a small oven-safe dish and bake for 20–25 minutes, until hot and bubbly with golden edges.

Step 2: Make the Keto Veggie Chips

1. Line a baking sheet with parchment paper.

2. Arrange sliced veggies in a single layer and brush lightly with olive oil.

3. Sprinkle with salt and any extra seasonings.

4. Bake at 350°F (175°C) for 10–15 minutes, flipping halfway through.
   (Tip: Keep an eye on them — they crisp fast!)

Serving Suggestions

Serve the dip warm with your keto veggie chips, pork rinds, cheese crisps, or even celery sticks. It’s also delicious spread over grilled chicken or used as a filling for a keto wrap!

Nutrition (per serving, dip only)

• Calories: 210

• Fat: 18g

• Protein: 7g

• Net Carbs: 3g

(Macros may vary depending on your ingredients.)

Keto With Me Tip

Make a double batch — this dip reheats beautifully! Store leftovers in an airtight container in the fridge for up to 4 days and reheat in the microwave or oven when cravings hit.

Final Thoughts

This Keto Spinach and Artichoke Dip with Veggie Chips is proof that eating keto doesn’t mean giving up flavor. It’s rich, creamy, and absolutely crave-worthy — perfect for anyone wanting a healthier comfort-food fix.

So grab your veggies, preheat that oven, and whip up this crowd-pleasing snack tonight!

Looking for other snack recipes? Check out these!

Keto Doritos

Keto Donuts

Easy Keto Parmesan Cheese Crisps