Keto Red, White & Blue Cheesecake Cups: The Perfect Low-Carb 4th of July Dessert!

If you’re looking for the perfect keto-friendly dessert to celebrate the 4th of July, look no further! These Keto Red, White & Blue Cheesecake Cups are not only stunning and patriotic, but they’re also deliciously creamy, low in carbs, and easy to whip up. Whether you’re hosting a backyard barbecue or attending a potluck, this festive dessert will impress your guests—without knocking you out of ketosis.

In this post, I’ll walk you through the recipe, tips for making it extra special, and why it’s ideal for your low-carb lifestyle.

Why Red, White, and Blue for the 4th of July?

There’s something magical about bringing those classic patriotic colors to your table during Independence Day celebrations. Red symbolizes valor and bravery, white stands for purity, and blue represents vigilance, perseverance, and justice. When you can create a dessert that honors these colors and stays keto-friendly? That’s a win-win!

This dessert combines the rich creaminess of no-bake cheesecake with the fresh, natural sweetness of berries—without adding a bunch of sugar or unnecessary carbs.

Ingredients You’ll Need

For the filling:

• 8 oz cream cheese, softened

• 1/4 cup powdered erythritol or monk fruit sweetener

• 1/2 teaspoon vanilla extract

• 1/2 cup heavy whipping cream

For the optional crust:

• 1/2 cup almond flour

• 2 tablespoons melted butter

• 1 teaspoon powdered sweetener

For the toppings:

• 1/2 cup fresh strawberries, diced (red)

• 1/2 cup fresh blueberries (blue)

• 2 tablespoons unsweetened shredded coconut (white)

How to Make Keto Red, White & Blue Cheesecake Cups

1️⃣ Make the crust (optional)

If you want that extra layer of flavor and texture, the almond flour crust is the way to go. In a small bowl, combine almond flour, melted butter, and sweetener. Divide the mixture evenly into small jars, cups, or ramekins and press down firmly to form a base. Chill in the refrigerator while you prepare the filling.

2️⃣ Whip up the creamy cheesecake layer

In a medium bowl, beat together the softened cream cheese, powdered sweetener, and vanilla until smooth and fluffy. In a separate bowl, whip the heavy cream until it forms soft peaks. Gently fold the whipped cream into the cream cheese mixture until fully combined. This gives you that light, airy cheesecake texture that makes every bite melt in your mouth!

3️⃣ Assemble your cups

Spoon or pipe the cheesecake filling over the crust (or directly into cups if skipping the crust). Use a small spatula or the back of a spoon to smooth the tops.

4️⃣ Decorate with red, white, and blue toppings

Top your cheesecake cups with a sprinkle of diced strawberries for the red, shredded coconut for the white, and a few fresh blueberries for the blue. You can arrange them in stripes, a little star pattern, or keep it simple with a colorful scatter.

5️⃣ Chill and enjoy

Pop your cups into the refrigerator for at least one hour before serving. This allows the filling to set and the flavors to meld beautifully. Serve chilled for the most refreshing summer dessert!

Why You’ll Love This Recipe

👉 Keto-friendly & low carb — Each cup comes in at just about 5g net carbs (without the optional crust), so you can indulge without guilt.

👉 No bake & easy to make — No oven required! Perfect for hot summer days when you don’t want to heat up the kitchen.

👉 Customizable — You can use other low-carb berries like raspberries or blackberries if you prefer.

👉 Crowd-pleaser — Even non-keto guests will love these creamy, fruity cheesecake cups.

Tips for Success

✅ Use full-fat cream cheese and heavy cream — The richness is key to getting that traditional cheesecake flavor and texture.

✅ Chill thoroughly before serving — The longer these cups chill, the firmer and creamier they’ll be. Overnight is even better!

✅ Make ahead — These are perfect to prep a day in advance so you can focus on enjoying the party.

✅ Go crustless to save carbs — The filling and toppings are so good that you won’t miss the crust if you want to cut down on carbs even more.

Ingredient Swaps & Variations

✨ Want to change up the look? Try layering the berries inside the cups for a parfait-style treat.

✨ Prefer different berries? Blackberries or raspberries can be swapped in to match your taste preferences (just keep an eye on carb counts).

✨ Add a twist of lemon zest to the cheesecake mixture for a fresh citrus pop.

Macros (per serving, with crust — yields 6 cups)

Macros are approximate and will vary based on exact ingredients used.

Perfect for Any Patriotic Party!

These cheesecake cups aren’t just for the Fourth of July. They’re great for Memorial Day, Labor Day, or any summer gathering where you want a keto dessert that’s both festive and refreshing.

Pair them with a tall glass of iced tea or a keto lemonade, and you’ve got the ultimate backyard BBQ treat!

Final Thoughts

Just because you’re living a keto lifestyle doesn’t mean you have to miss out on fun, festive treats. These Keto Red, White & Blue Cheesecake Cups let you stay on track while celebrating in style. They’re easy to make, customizable, and guaranteed to add a pop of color to your holiday table.

Ready to Make It?

If you try this recipe, I’d love to see it! Tag #KetoWithMe on social media so I can cheer you on. And don’t forget to share this post with friends who are looking for keto-friendly party ideas.

Looking for more keto dessert ideas for the 4th of July? Check out these recipes:

Keto Lemon Bars

Keto Whipped Lemonade