Keto Pumpkin Spice Latte: Cozy Fall Flavor Without the Carbs

Keto Pumpkin Spice Latte: Cozy Fall Flavor Without the Carbs

When the air turns crisp and the leaves start to fall, nothing hits the spot like a warm, spiced latte. But most coffeehouse pumpkin drinks are loaded with sugar—sometimes 50 grams or more per cup! This homemade Keto Pumpkin Spice Latte brings all the cozy fall vibes with a creamy, pumpkin-rich flavor while keeping carbs low and your blood sugar steady.

Why You’ll Love This Keto PSL

• Low-carb & sugar-free: Each serving has only about 4 net carbs.

• Real pumpkin puree: For authentic flavor and a boost of vitamins A and C.

• Quick & easy: Ready in about 5 minutes—perfect for busy mornings.

• Customizable: Make it dairy-free, decaf, or extra frothy.

Ingredients (1 Serving)

• ¾ cup unsweetened almond milk (or coconut milk for extra creaminess)

• ¼ cup strong brewed coffee or 1 shot espresso

• 2 tbsp pumpkin puree (unsweetened)

• 1–2 tbsp heavy cream (or coconut cream for dairy-free)

• 1–2 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)

• ½ tsp pure vanilla extract

• ½ tsp pumpkin pie spice (plus extra for garnish)

• Optional: sugar-free whipped cream, cinnamon stick

Step-by-Step Instructions

1. Warm the base: In a small saucepan over medium heat, whisk almond milk, pumpkin puree, sweetener, vanilla, and pumpkin pie spice. Heat until hot but not boiling (about 3–4 minutes).

2. Blend for froth: Use a hand frother or carefully blend the mixture for 20–30 seconds to create a creamy foam.

3. Add coffee: Pour brewed coffee or espresso into your favorite mug. Slowly add the pumpkin mixture and stir.

4. Finish & garnish: Top with sugar-free whipped cream and a sprinkle of pumpkin pie spice if desired.

Pro Tips for the Perfect Keto Latte

• Espresso vs. coffee: Espresso gives a bold flavor, but strong brewed coffee works just fine.

• Sweetness swap: Prefer a liquid sweetener? Add a few drops of liquid monk fruit instead of powdered erythritol.

• Make it iced: Let the pumpkin mixture cool, then pour over ice and add cold brew coffee.

  Need a new cute fall latte mug? Check these out:

• Highland Cow Mug

• Fall Corgi Mug

• Fall Mug Set

Nutrition (Approx. per serving)

• Calories: ~90

• Fat: 7g

• Net Carbs: ~4g

• Protein: 2g

(Nutrition will vary based on milk and sweetener used.)

Pair It With

A slice of keto pumpkin bread or a low-carb muffin makes this drink an indulgent breakfast or afternoon treat—without the sugar crash.

Did you make this AH-MAZING pumpkin spice latte? Did you love it and what did you pair it with? Let me know below!