Keto Lemon Pepper Garlic Chicken Legs – Crispy, Zesty, and Low-Carb!

Looking for an easy, flavorful, and keto-friendly chicken recipe that’s perfect for meal prep or a weeknight dinner? These Keto Lemon Pepper Garlic Chicken Legs are crispy on the outside, juicy on the inside, and packed with bold, zesty flavors—all while keeping carbs low! In this blog post, you’ll learn: ✔️ The best seasoning blend for perfectly seasoned, mouthwatering chicken legs ✔️ Simple baking and air fryer instructions for crispy skin without extra carbs ✔️ Low-carb side dish pairings to create a complete, keto-friendly meal ✔️ Meal prep and storage tips to keep your chicken fresh and delicious With only a few ingredients and minimal prep, this one-pan keto chicken recipe is a lifesaver for busy nights! Whether you bake or air-fry them, these garlic lemon pepper chicken legs will become a go-to in your low-carb meal rotation. Get the full recipe now and enjoy a protein-packed, keto-friendly dinner with big flavors and zero guilt!

RECIPES

3/11/20251 min read


This keto-friendly recipe features crispy, flavorful chicken legs with a zesty lemon-pepper-garlic seasoning. It’s perfect for meal prep or a quick dinner!

Ingredients:

  • 6 chicken legs (drumsticks)

  • 3 tbsp olive oil or melted butter

  • 1 tbsp lemon zest (from about 1 lemon)

  • 2 tbsp fresh lemon juice

  • 1 ½ tsp black pepper

  • 1 tsp salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp smoked paprika (optional for extra flavor)

  • ½ tsp dried oregano (or thyme)

  • 3 cloves garlic, minced

  • 1 tbsp fresh parsley, chopped (for garnish)

    Instructions:

    1. Preheat & Prep:

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and place a wire rack on top.

    2. Make the Marinade: In a bowl, mix olive oil (or melted butter), lemon zest, lemon juice, black pepper, salt, garlic powder, onion powder, smoked paprika, dried oregano, and minced garlic.

    3. Coat the Chicken:

  • Pat the chicken legs dry with paper towels.

  • Toss the chicken in the marinade, ensuring they are well coated. Let sit for at least 15 minutes (or up to 2 hours for deeper flavor).

    4. Bake the Chicken:

  • Arrange chicken legs on the wire rack, skin-side up.

  • Bake for 35-40 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).

    5. Broil for Crispiness (Optional):

  • For extra crispiness, broil for 2-3 minutes at the end.

    6. Garnish & Serve:

  • Sprinkle with fresh parsley and serve with a side of roasted keto-friendly veggies or a fresh salad.

    Serving Suggestions:

    • Serve with a side of cauliflower mash, roasted Brussels sprouts, or zucchini noodles for a complete keto meal.

      Nutrition (Per Serving –

      Approximate):

    • Calories: 280

    • Fat: 18g

    • Protein: 25g

    • Net Carbs: 1g

    Enjoy your crispy, zesty keto lemon pepper garlic chicken legs!

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