Easy Keto Peanut Butter Cookies: A Guilt-Free Treat

Are you craving something sweet while staying on your keto journey? These easy keto peanut butter cookies are the perfect solution! With just a few simple ingredients, you can whip up a batch of these low-carb, sugar-free cookies in no time. They're quick, delicious, and won't knock you out of ketosis.

Why You'll Love This Recipe

• Simple Ingredients: No fancy ingredients or special trips to the store. You likely already have everything in your pantry!

• Low-Carb and Keto-Friendly: Each cookie is packed with peanut buttery goodness without the added carbs.

• Quick and Easy: From start to finish, these cookies are ready in under 20 minutes.

Let’s get started!

Ingredients

To make these keto peanut butter cookies, you’ll need:

• 1 cup natural peanut butter: Choose a sugar-free peanut butter for the best keto results.

• 1/2 cup granulated sweetener: Erythritol, monk fruit, or allulose work perfectly here.

• 1 large egg: Helps bind the dough and keep the cookies soft.

• 1 tsp vanilla extract (optional): Adds a hint of sweetness and depth of flavor.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Mix the Ingredients

In a medium-sized mixing bowl, combine the peanut butter, sweetener, egg, and vanilla extract (if using). Stir until a thick, smooth dough forms.

Step 3: Shape the Cookies

Scoop tablespoon-sized portions of dough and roll them into balls. Place each ball on the lined baking sheet, spacing them about 2 inches apart. Flatten each ball with a fork, creating a crisscross pattern on top.

Step 4: Bake

Bake the cookies for 10-12 minutes, or until the edges turn slightly golden. The cookies will still be soft in the center but will firm up as they cool.

Step 5: Cool and Enjoy

Let the cookies cool on the baking sheet for 5-10 minutes before transferring them to a wire rack. This step is essential to keep them from breaking apart. Once cooled, enjoy your freshly baked keto peanut butter cookies!

Tips for Perfect Keto Peanut Butter Cookies

• Choose the Right Peanut Butter: Opt for a natural, sugar-free peanut butter with no added oils or sweeteners. The ingredients should only list peanuts and salt.

• Add Salt: If your peanut butter is unsalted, consider adding a pinch of salt to the dough for better flavor balance.

• Extra Flavor: Sprinkle a little flaky sea salt on top of the cookies before baking for a sweet and salty treat.

• Storage: Store the cookies in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze them.

Nutrition Information (Per Cookie)

• Calories: ~100

• Net Carbs: ~2g

• Fat: ~8g

• Protein: ~4g

Final Thoughts

These easy keto peanut butter cookies are proof that staying on track with your low-carb lifestyle doesn’t mean sacrificing flavor. They’re the perfect snack or dessert to satisfy your sweet tooth without the guilt. Plus, they’re so simple to make that you’ll want to bake them again and again.

Give this recipe a try and let us know how it turned out in the comments below. Happy baking!