5-Ingredient Keto Bagels – Chewy, Low-Carb & Easy to Make!

One of the hardest things to give up on a low-carb diet? Bread. And if you’re like me, bagels top that list. There’s just something so comforting about a warm, chewy bagel slathered in cream cheese or piled high with sandwich fixings.

The good news? You can still enjoy bagels on keto—without blowing your carb count for the day!

These 5-ingredient keto bagels are made with fathead dough, which mimics the texture of real bread using low-carb ingredients. They’re quick to make, super satisfying, and totally freezer-friendly.

Why You’ll Love These Keto Bagels

• Only 5 Ingredients – No fancy flours or additives.

• Chewy & Satisfying – You won’t believe they’re low-carb.

• Quick to make – Ready in under 30 minutes.

• Freezer-friendly – Great for meal prep!

• Perfect base – Breakfast, sandwiches, snacks—you name it!

Ingredients You’ll Need

To make 6 keto bagels, you only need:

• 1 1/2 cups shredded mozzarella cheese

• 2 oz cream cheese

• 1 cup almond flour

• 1 large egg

• 1 tablespoon baking powder

Optional toppings: Everything bagel seasoning, sesame seeds, garlic powder, or cinnamon “sugar” blend (erythritol + cinnamon)

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Melt the Cheeses

In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway through, until melted and combined.

Stir until smooth.

Step 3: Add Almond Flour & Baking Powder

Quickly stir in the almond flour and baking powder. The mixture will start to form a dough.

Step 4: Add the Egg

Crack in the egg and mix. The dough will look sticky at first—knead it with your hands or a rubber spatula until smooth. (Tip: Grease your hands lightly with olive oil if needed.)

Step 5: Shape Your Bagels

Divide the dough into 6 equal pieces. Roll each into a log and form into a ring. Place on your lined baking sheet.

Optional: Brush the tops with an extra beaten egg for shine and sprinkle with your favorite toppings.

Step 6: Bake

Bake for 12–15 minutes, or until golden brown and cooked through.

Let cool slightly before slicing and enjoying!

Nutrition Info (Per Bagel – Approximate)

• Calories: 210

• Fat: 17g

• Protein: 9g

• Total Carbs: 6g

• Fiber: 3g

• Net Carbs: 3g

Tips for Perfect Keto Bagels

✅ Use pre-shredded low-moisture mozzarella – It gives the best dough consistency.

✅ Work quickly after melting the cheese – It’s easier to mix before it cools.

✅ Don’t skip the baking powder – It gives the bagels a lighter, puffier texture.

✅ Grease your hands – Keto dough can be sticky. A little oil helps with shaping.

Delicious Variations

Try these fun spins on the basic recipe:

• Garlic Herb Bagels – Add Italian seasoning and garlic powder to the dough.

• Everything Bagels – Sprinkle with Everything Bagel Seasoning before baking.

• Sweet Cinnamon Bagels – Add 1 tbsp erythritol and 1 tsp cinnamon to the dough; top with a cinnamon “sugar” blend.

• Jalapeño Cheddar Bagels – Add chopped jalapeños and a bit of extra cheese.

How to Store & Freeze

Storage:
Keep in an airtight container in the fridge for up to 5 days. Reheat in the toaster or oven.

Freezing:
Let bagels cool completely, then freeze in a zip-top bag with parchment between each. Toast or bake from frozen—no thawing needed!

Ways to Eat Keto Bagels

These are incredibly versatile. Here are some ideas to get you inspired:

• Breakfast Sandwiches – Egg, bacon, and cheese inside a sliced bagel.

• Avocado Bagels – Half a bagel topped with mashed avocado and sea salt.

• Keto Grilled Cheese – Slice and toast with cheese in the middle.

• Deli Sandwich – Turkey, mayo, lettuce, and tomato.

• Sweet Treat – Spread with cream cheese and a few raspberries or keto jam.

Frequently Asked Questions

Can I use coconut flour instead of almond flour?

Coconut flour is much more absorbent and not a 1:1 substitute. If using it, you’ll need far less (about 1/3 cup) and may need to adjust the egg.

Do they taste like cheese?

Not really. While mozzarella gives the dough structure, the flavor is neutral, especially if you add seasonings or fillings.

Can I make these dairy-free?

You can try using dairy-free mozzarella and cream cheese alternatives, but the texture may vary.

Why Fathead Dough Works

The secret behind these keto bagels is fathead dough—a low-carb bread alternative made from melted cheese and almond flour. It’s flexible, stretchy, and mimics traditional gluten-based dough better than most keto substitutes.

You’ll find fathead dough used for keto pizzas, rolls, breadsticks, even pastries—and for good reason. It’s magical!

Final Thoughts

Giving up bagels doesn’t mean giving up flavor or comfort food. These 5-ingredient keto bagels are a low-carb dream come true—simple, chewy, and endlessly customizable. Whether you’re new to keto or a long-time follower, this recipe is a must-save.

Make a batch today and let your carb cravings meet their match.

Tried the recipe? Leave a comment below and let me know how you used your bagels!